Sonja Lyubomirsky
- January 9, 2024
- Author
Quick Facts
| Full Name | Sonja Lyubomirsky |
| Occupation | Author |
| Date Of Birth | Dec 14, 1966(1966-12-14) |
| Age | 58 |
| Birthplace | Moscow |
| Country | Russia |
| Horoscope | Sagittarius |
Sonja Lyubomirsky Biography
| Name | Sonja Lyubomirsky |
| Birthday | Dec 14 |
| Birth Year | 1966 |
| Place Of Birth | Moscow |
| Birth Country | Russia |
| Birth Sign | Sagittarius |
Sonja Lyubomirsky is one of the most popular and richest Author who was born on December 14, 1966 in Moscow, Russia.
Published in 2008 by Penguin Press, the book has been translated into 22 languages.
In her second book, “The Myths of Happiness” , published by Penguin Press, Sonja Lyubomirsky, drawing from research studies of hers and from all around the world, examines why the major life events that should make a person happy don’t, and that what shouldn’t make us happy often does. What she reveals is that these misconceptions about the impact of such events are one of the main threats to a person’s long-term well-being.
Sonja Lyubomirsky Net Worth
| Net Worth | $5 Million |
| Source Of Income | Author |
| House | Living in own house. |
Sonja Lyubomirsky is one of the richest Author from Russia. According to our analysis, Wikipedia, Forbes & Business Insider, Sonja Lyubomirsky 's net worth $5 Million. (Last Update: December 11, 2023)
Sonja Lyubomirsky (born December 14, 1966) is an American professor in the Department of Psychology at the University of California, Riverside and author of the bestseller The How of Happiness: A Scientific Approach to Getting the Life You Want, a book of strategies backed by scientific research that can be used to increase happiness.
Height, Weight & Body Measurements
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Who is Sonja Lyubomirsky Dating?
According to our records, Sonja Lyubomirsky is possibily single & has not been previously engaged. As of December 1, 2023, Sonja Lyubomirsky’s is not dating anyone.
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Facts & Trivia
Juan Ranked on the list of most popular Author. Also ranked in the elit list of famous people born in Russia. Sonja Lyubomirsky celebrates birthday on December 14 of every year.
Top Facts about Sonja Lyubomirsky
- Sonja Lyubomirsky is a Russian-born American professor.
- She was born in 1966.
- Lyubomirsky is a leading researcher in the field of positive psychology.
- She has authored several books on happiness and well-being.
- Her book “The How of Happiness” has been translated into over 20 languages.
- Lyubomirsky received her Ph.D. from Stanford University in social psychology.
- She is currently a professor at the University of California, Riverside.
- Lyubomirsky’s research focuses on the science of happiness and human flourishing.
- She has published over 100 articles and papers on positive psychology topics.
- Lyubomirsky’s work emphasizes the importance of intentional activities for increasing happiness levels.
What determines happiness according to Sonja?
According to Sonja Lyubomirsky, you have a happiness set point. It’s partly encoded in your genes. If something good happens, your sense of happiness rises; if something bad happens, it falls.
What is happiness Sonja Lyubomirsky?
In her 2007 book The How of Happiness, positive psychology researcher Sonja Lyubomirsky elaborates, describing happiness as “ the experience of joy, contentment, or positive well-being, combined with a sense that one’s life is good, meaningful, and worthwhile.”
What are the 12 strategies of happiness?
- Expressing Gratitude.
- Cultivating Optimism.
- Avoiding Overthinking and Social Comparison.
- Practicing Acts of Kindness.
- Nurturing Relationships.
- Developing Strategies for Coping.
- Learning to Forgive.
- Doing More Activities that Truly Engage You.
What was the purpose of Lyubomirsky's study?
The purpose of the current research was to test predictions from a model of well-being change (Lyubomirsky et al., 2005; Sheldon & Lyubomirsky, 2004), which argues that the intentional pursuit of greater happiness – when done under optimal conditions – can be successful.
What is the happiness set point?
It essentially means that each person has a happiness set point or, in scientific terms, a genetically determined predisposition for happiness. This set point for happiness is responsible for about 50 per cent of the differences in happiness from person to person.