Kelly McGonigal

Quick Facts

Full Name	Kelly McGonigal
Occupation	Psychologist
Date Of Birth	Oct 21, 1977(1977-10-21)
Age	47
Country	United States
Horoscope	Libra

Kelly McGonigal Biography

Kelly McGonigal is one of the most popular and richest Celebrity who was born on October 21, 1977 in United States.

A practitioner of meditation, McGonigal was the chief editor of peer-reviewed journal the International Journal of Yoga Therapy from 2005 to 2012 and advocated yoga and similar mindfulness practices as a way to re-charge and direct attention and mental resources so as to achieve desired outcomes. The rationale was based on studies on the effect of meditation on the brain, and the Ego depletion model, also called the ‘strength’ theory of self-control, proposed by a team led by Roy Baumeister. McGonigal’s simple summary of the ‘strength’ theory of self-control: “Self-control is like a muscle. When used, it gets tired”. As a writer and researcher on self-control, McGonigal has frequently been cited for her views on how willpower can be built up and directed. Having emphasized the role of meditation practices for fighting stress to enable better functioning in challenging circumstances, McGonigal altered her standpoint somewhat in 2013, and now emphasizes the attitude taken to stress as the crucial factor.

In a talk given at TEDGlobal 2013 that has more than 20 million online views on the TED website, McGonigal said she had re-evaluated her ideas about stress in the light of new research on how the beliefs held about stress, such as thinking of stress as bad, can affect health. Citing a study suggesting that those who believe stress is bad for them suffer an adverse effect on their life expectancy, she now emphasizes that choosing to view one’s stress response as helpful creates the “biology of courage”, while connecting with others under stress can create resilience. According to McGonigal, “[t]he old understanding of stress as an unhelpful relic of our animal instincts is being replaced by the understanding that stress actually makes us socially smart – it’s what allows us to be fully human.”. The thesis behind the TED talk and book have subsequently been found by some () as possibly flawed.

Kelly McGonigal Net Worth

Kelly McGonigal is one of the richest Psychologist from United States. According to our analysis, Wikipedia, Forbes & Business Insider, Kelly McGonigal 's net worth $5 Million. (Last Update: December 11, 2023)

Kelly McGonigal (born October 21, 1977) is a health psychologist and lecturer at Stanford University who is known for her work in the field of ‘science help’ which focuses on translating insights from psychology and neuroscience into practical strategies that support health and well-being. Mainstream media articles about inner-conflict-related aspects of modern lifestyles regularly quote her. A longtime advocate of self-compassion and mindfulness as stress- coping strategies, McGonigal has lately altered her focus on the problematic aspects of stress; in a talk at the TEDGlobal 2013, she emphasized the importance of an individual’s subjective belief in themselves as someone who is able to cope successfully as being a crucial factor in their actual response to stress.

Height, Weight & Body Measurements

Kelly McGonigal height Not available right now. Keon weight Not Known & body measurements will update soon.

Who is Kelly McGonigal Dating?

According to our records, Kelly McGonigal is possibily single & has not been previously engaged. As of December 1, 2023, Kelly McGonigal’s is not dating anyone.

Relationships Record : We have no records of past relationships for Kelly McGonigal. You may help us to build the dating records for Kelly McGonigal!

Facts & Trivia

Keon Ranked on the list of most popular Celebrity. Also ranked in the elit list of famous people born in United States. Kelly McGonigal celebrates birthday on October 21 of every year.

Does Kelly McGonigal have a PHD?

D. , is a health psychologist teaching at Stanford University and specializing in the mind-body connection. Her work focuses on how we can translate neuroscience and modern psychology research into practical strategies for better health, happiness, personal success, and relationships.

Who is Kelly McGonigal TED talk?

Stanford University psychologist Kelly McGonigal is a leader in the growing field of “science-help.” Through books, articles, courses and workshops, McGonigal works to help us understand and implement the latest scientific findings in psychology, neuroscience and medicine.

How does Kelly McGonigal define stress?

McGonigal thinks you should look at stress by this definition: “ Stress is what happens in your brain and your body when something you care about is at stake.” Game changer, right?

What did Dr McGonigal discover from the study?

In the first study McGonigal looked at, University of Wisconsin researchers tracked 30,000 American adults for eight years. They found that subjects with a lot of stress had a 43% increased risk of dying — but only if they believed stress was harmful.

How old is Kelly McGonigal?

44 years (October 21, 1977)